4th Jun, 2019
How to Use Massage for Weight Loss

How to Use Massage for Weight Loss

By Malia Frey  | Updated March 28, 2019 If you’re looking for a way to lose weight that doesn’t involve diet or exercise, you’ll find plenty of information on […]
22nd May, 2019
Pregnancy massage

The benefits of pregnancy massage for mom and baby

Posted on Sep 25th, 2018  For centuries, the art of massage has helped people overcome various health issues, both physical and mental, and prenatal massage is […]
3rd May, 2019
ORANGE HOT CHOCOLATE RECIPE

ORANGE HOT CHOCOLATE RECIPE

ORANGE HOT CHOCOLATE RECIPE This orange hot chocolate recipe is easy to make – you’ll be sipping flavorful, rich, creamy hot chocolate in less than 15 […]
28th Jan, 2019
Glowing Lemon Sugar Hand Scrub

Glowing Lemon Sugar Hand Scrub

Glowing Lemon Sugar Hand Scrub Ingredients: • 1/3 cup olive oil (or oil of choice) • 2/3 cup sugar (see tip) • Juice of 1/2 a […]
1st Nov, 2018
Vusalela Day Spa - Black Friday

ONE DAY ONLY! Dont Miss out! Black Friday special @ Vusalela Day spa

SMALL HEAVEN HALF DAY PACKAGE MORNING OR AFTERNOON 08:30 – 12:00 – 12:30 – 17:00 Breakfast for the morning session Lunch for the afternoon session Full […]
28th Aug, 2018

27 Foods for Clear Beautiful Skin

27 Foods for Clear Beautiful Skin 1. Dark Chocolate Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in […]
21st Aug, 2018

DIY Face Stuff

Chlorine damaged hair is the worst but there are ways to correct the damage done from hours in the pool. All you’ll need is 1 egg, […]
14th Aug, 2018
Vusalela Day Spa - Dry Brushing

Benefits of Dry Brushing

DRY BRUSHING FOR SKIN, CIRCULATORY, AND LYMPHATIC HEALTH Dry brushing is my favourite simple healthy lifestyle practice to recommend. It doesn’t require you to spend a […]
7th Aug, 2018
foot-detox-benefits

Did you know that you can detox your body through your feet?

YOU CAN DETOX YOUR BODY THROUGH YOUR FEET? According to the Chinese beliefs and the reflexology system, our feet are the location of natural energy zones […]
20th Jun, 2018
Vusalela Day Spa - Winter Wellness

6 Tips For Maintaining Your Winter Wellness

6 Tips For Maintaining Your Winter Wellness With the winter months upon us, it’s important to remember to keep looking after ourselves both physically and mentally. […]
21st May, 2018
Mood – Boosting Room

Mood – Boosting Room spray to beat the winter blues

Uplifting Chamomile Blend Mood – Boosting Room spray to beat the winter blues. Chamomile is best known for its ability to help calm a stressed mind […]
16th May, 2018

Coconut Coffee Scrub

Coconut Coffee Scrub by Bev Weidner This homemade coconut oil based scrub takes literally two minutes to fix and is the absolute winner in the “easiest […]
8th May, 2018
HOW TO MAKE YOUR OWN BATH BOMBS

HOW TO MAKE YOUR OWN BATH BOMBS:

HOW TO MAKE YOUR OWN BATH BOMBS: Ingredients and Supplies: 1 cup baking soda 1/2 cup citric acid 1/2 cup Epsom salts 1 tsp. water 2 […]
23rd Apr, 2018
5 Amazing Benefits Of Bath Salts

5 Amazing Benefits Of Bath Salts

5 Amazing Benefits Of Bath Salts Helps relax your body Cleanses body pores Relieves constipation Regulates hormone Takes care of psoriasis, eczema, and inflammation Bath salts […]
10th Mar, 2018

THE IMPORTANCE OF GOING TO A SPA: IT’S NOT ABOUT RELAXING ANYMORE!

Sources: The Spa Way of Life by Mary Monroe “Immersing yourself in a healthy lifestyle was something that began with destination spas, but now day spas […]
1st Mar, 2018
7 Essential Oils

7 Essential Oils That Balance Hormones & How To Use Them

7 Essential Oils That Balance Hormones & How To Use Them Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, […]
23rd Feb, 2018
Pregnant tummy

Massage And Pregnancy – Prenatal Massage

Massage And Pregnancy – Prenatal Massage Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massages during pregnancy […]
13th Feb, 2018
6 VALENTINE’S DAY MASSAGE OIL RECIPES

6 VALENTINE’S DAY MASSAGE OIL RECIPES

Creating your own massage oil is a great way to personalize your massage/intimate encounter on Valentine’s Day. Coming up with essential oil blends that pique both […]
30th Jan, 2018
Valentine Strawberry Smoothie Recipe

Valentine Strawberry Smoothie Recipe

Because this strawberry smoothie is made with frozen strawberries rather than fresh, and because frozen strawberries tend to be big and harder to crush in a […]
18th Jan, 2018
Valentine’s Gift Idea: Love Potion Kit

Valentine’s Gift Idea: Love Potion Kit

Valentine’s Gift Idea: Love Potion Kit In order to make your own Love Potion Kit, you only need to gather a few lovely things. Some of […]
9th Jan, 2018
15 Awesome Benefits from Using Rosemary Essential Oil

15 Awesome Benefits from Using Rosemary Essential Oil

BY LILY GREENE One of the most widely used plant extracts is rosemary, scientific name Rosmarinus officinalis, which is derived from the Latin word ros (dew) […]
7th Dec, 2017
100 Funny & Random Questions to Ask Your Husband

100 Funny & Random Questions to Ask Your Husband

100 Funny & Random Questions to Ask Your Husband. These funny questions are great for newlyweds, date night, long road trips or when you’re just plain […]
27th Nov, 2017

DIY Blackhead Peel

DIY Blackhead Peel Mix 1 tbsp unflavoured gelatin with 1½-2 tbsp milk in a disposable container. Microwave mixture for 10-15 seconds and apply to face immediately […]
21st Nov, 2017
HOMEMADE MICRODERMABRASION PASTE RECIPE

HOMEMADE MICRODERMABRASION PASTE RECIPE

MICRODERMABRASION PASTE RECIPE INGREDIENTS: ½ cup soft coconut oil ¼ cup baking soda DIRECTIONS: STEP #1:If your coconut oil is hard, warm it in the microwave or set […]
13th Nov, 2017
Sugar Scrubs

To make Sugar Scrubs, you’ll need:

1/4 cup. Coconut Oil 1 cup. granulated white sugar 2-4 drops yellow or red food coloring 10-15 drops Lemon Essential Oil  OR 10-15 drops Raspberry or Vanilla Extract Melt coconut oil […]
25th Oct, 2017
home remedy for dry cracked heels

Simple home remedy for dry cracked heels

Home remedy for dry cracked heels. Dry/cracked feet are a sign of lack of attention towards your body and one of the worst nightmares for most […]
18th Oct, 2017
DETOX

Detox

Did you know that a visit to the spa causes you to DETOX? The effect of ‘detox’ go far beyond just a physical cleanse, its a […]
18th Oct, 2017
Exfoliate - Skin Care

Why Exfoliate?

WHY EXFOLIATE? ‪#‎Exfoliate‬ ‪#‎dayspa‬ ‪#‎treatments‬ ‪#‎tips‬ ‪#‎fridaytip‬‪#‎vusalela‬ Taking care of your skin is critical to looking your best and to fight the war on aging. What’s the most important part […]
18th Oct, 2017
Oily skin

8 Tips for oily skin this summer

Waterproof liner you say? I’m safe if I go swimming, but that’s about it. I have used almost every brand of waterproof liner, and within a […]
16th Oct, 2017
Winter

Winter is thankfully almost over

Winter is thankfully almost over…. although its easier to drink lots of Water in the Summer when its nice and hot, you must remember to drink […]