1. Dark Chocolate
Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging.
Most berries like blackberries, blueberries, strawberries, raspberries, gooseberries and cranberries are high in antioxidants, Vitamin C & B6 that help produce collagen to keep your skin smooth and plump reducing wrinkles and fine lines. The antioxidants in berries also prevents your skin from aging by fighting off free radical damage. Among all the antioxidants present in the berries, anthocyanins are prominent as the skin-boosting content.
Acai may not be the weight loss miracle you hoped it would be but Acai contains 10 times more antioxidants than red grapes and 10-to-30 times the anthocyanins of red wine that help combat premature aging.
The reason why pomegranates are included in so many skin care products is because the juice in pomegranates strengthens skin & hair by protecting you from UV rays that accelerate the aging process.
Spinach, Broccoli & other dark leafy greens are full of anti-aging antioxidants plus they are high in lutein to boost skin hydration and elasticity. Spinach also has high amounts of Alpha lipoic acid to protect the cells of the skin from free radicals on the inside and on the outside which can only mean it’s vital for the health of one’s complexion.
6. Green Tea
Green tea is also high in antioxidants & flavonoids and it has anti-inflammatory properties which can all help prevent wrinkles and produce better looking skin
Apart from these foods, keeping yourself hydrated would make a greater difference to the health condition of your skin. This is because water plays a great role in oozing out harmful toxins from the body and purifies the skin to glow magnificently. Drinking plenty of water helps your skin look good by moisturizing your skin from the inside out and Not drinking enough water will dry out your skin leading to wrinkles
Salmon, sardines, mackerel, tuna and trout are all high in omega 3 fats that reduces the inflammation leading to free radical damage accelerating the aging process, Omega-3 fats found in fish help keep your skin moisturized & more elastic to prevent wrinkles. Omega 3 fats give you shinier hair, Omega-3 fats keeps your skin firm to help you get rid of cellulite
9. Nuts & Seeds
Nuts & seeds are high in vitamins A and E and these vitamins slow down the aging process by protecting you against sun damage. Nuts & seeds also have a lot of good fats in them to keep your skin moisturized preventing you from getting dry skin, Nuts also contain Biotin mainly responsible for helping the skin stay radiant and healthy-looking.
Glycine, lycine and proline are great anti-wrinkle amino acids which are particularly found in eggs. It has powers to produce elastin and collagen which smoothens the entire skin texture and makes it capable enough to glow.
11. Tomatoes, Grapefruit & Watermelon
Tomatoes are a good source of the antioxidant lycopene that protects the skin from sun damage by neutralizing the free radicals that can damage skin cells and cause cancer. It’s best to use cooked and canned tomato products rather than fresh tomatoes to get the most lycopene out of tomatoes.
12. Yellow & Orange Foods
Yellow & orange foods like pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks, and yellow or orange peppers are all high in beta-carotene. Beta-carotene helps you with any dry skin problems and it makes your skin smooth & soft while also protecting your skin from sun damage. Yellow and orange foods are also all high in vitamin A that’ll protect your skin fun the sun while giving you smoother, better looking skin. Without enough Vitamin A in your diet your skin will become dry & scaly.
Yogurt kills the bacteria causing you to get acne & it’s an excellent cure for chapped lips because yogurt is high in vitamin B which is vital for hydrating your lips.
14. The Allium Family
These are foods like Onions, Garlic, Chives, Leeks, Shallots and Scallions. The Allium Family helps get rid of cellulite by removing the toxins in your body causing cellulite and… It prevents spikes in blood sugar which accelerates aging, wrinkles and a host of degenerative diseases.
15. Barley & Wheat Grass
Barley & Wheat grass reduces the inflammation making you age faster and it helps the body attack cancer cells.
Prunes are full of flavonoids & antioxidants to fight off free radical damage to make your skin look better.
17. Corn & Artichokes
Corn & artichokes are full of ferulic acid to protect your skin from harmful sun rays causing wrinkles.
18. Citrus Fruits
All citrus fruits like oranges, grapefruit, lemons & lime are high in Vitamin C that makes collagen or skin protein.
Vitamin C also helps fight against the free radicals that speed up the aging process. Pineapple is the richest source of Vitamin C.
Because Apricots are high in Vitamin A they’ll help you get rid of acne because Vitamin A prevents too many dead skin cells from clogging up your pores
Cantaloupe is high in superoxide dismutase or SOD which helps protect your skin from sun damage that makes you look older.